Where ancient traditions meet modern science of movement to create the most functional mind and body practice
martial skills + human movement skills + internal energy work
Using your own body and minimal equipment, the focus is placed on
improving movement skills.
From martial arts and boxing to yoga and
meditation, different movement disciplines serve as the vehicle to learn about
the body and to enhance physical and mental performance.
Yin is soft and gentle; Yang is hard and intense. Embracing both sides of the
spectrum is the only way to fulfill all natural physiological needs we are born