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tao movement

Where ancient traditions meet modern science of movement

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body     energy      spirit

Taoist Internal Energy Arts for health, healing, self-development and spiritual growth

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Everything is energy; from your body to your emotions to your consciousness. Balancing your energy and harmonising mind and body is key for well-being and happiness.

 

The Taoist approach to the transformation of energy goes from the gross to the subtle - from the body to the mind to the spirit.

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TAI CHI

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Tai Chi Chuan is an internal martial art and a form of moving meditation. Its soft and fluid movements release tension in mind and body, increase vitality and improve health.

Javier practices Yang and Wu styles of Tai Chi.

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QI GONG

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Literally means energy work. An ancient Chinese practice using breath, soft movements and intention to balance the energy flows in the meridian channels of the body to enhance health, mental and physical relaxation, and well-being.

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NEI GONG

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​Taoist internal work. The foundations  internal martial arts and qigong were originally built upon. The NeiGong system has 16 components that transform the practitioner inside out, balancing and integrating all parts of the body into a unified energy.

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YOGA

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A bridge between the external and the internal. Always respecting modern science of biomechanics, Javier designs Vinyasa sequences that focus on anatomical precision, structural balance and mindfulness.

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MEDITATION

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Zen Meditation & Mindfulness has been used to enhance health and mental balance for more than a thousand years. Meditation can be seen as a form of mental training that brings control and clarity of mind, reducing stress and anxiety.

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PRIVATE AND PUBLIC CLASSES

Courses, workshops, public classes and private training to balance body, energy and mind

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Internal Energy Arts

Daoist Internal Energy Arts of the Water Method are taught in courses, allowing the students to progressively embody these ancient practices.

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External Movement Arts

Javier teaches skills based movement arts in public classes open to all at the award winning studio BLOK in London.

Yoga I Calisthenics I Boxing 

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Private Sessions

If you are interested in deepening your practice, Personal Training sessions are available to support your growth with tailored plans designed for you.

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