Movement is medicine
Soft and gentle mobility work meets internal energetics. Using physical movement, breathwork and presence, whilst adhering to basic Taoist principles, Yin Movement improves mobility and serves as a doorway to internal energy work.
YIN MOVEMENT MOBILITY
Inspired by the element of water, Yin Movement uses the path of least resistance to safely and progressively open the body up. Following the inhalation/exhalation patterns described by Anatomical Breathing and with the cooperation of a relaxed nervous system, the continuos open and closing cycles of physical motion provide a massage like stimuli to the muscles and soft tissues allowing the body to release tightness and achieve optimal flexibility.
Drawing from the teachings of QiGong and using elements from Yoga Asana, functional mobility, gentle gymnastics and traditional martial arts, Yin Movement develops mobile bodies and brings mental relaxation.
YIN MOVEMENT ENERGETICS
Breath, presence, expansion/contraction movement cycles and passive energy mechanics create this mindful fluid motion with the intention of igniting a functional energy flow.