IN-PERSON OR ONLINE
Also known as the sweet science, boxing is a combat sport where the athlete relies on footwork and his or her ability to use the hands. Boxing training is hard and intense but fun and rewarding – you will develop not only strength and stamina, but motor skills, coordination and self-confidence.
WING TSUN KUNG FU
Wing Tsun is a Chinese martial art created by a Shaolin nun 300 years ago. Unlike other fighting styles, it relies upon skills, balance and poise rather than force. It is soft and simple, yet extremely effective for self-defense.