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TAO MOVEMENT

CLASSES & WORKSHOPS

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taomovement.net
taomovement.net

Regular classes in London

COURSES IN LONDON

TAI CHI FOUNDATIONS

NEIGONG & QIGONG FUNDAMENTALS

This 8 week course will teach you the internal components that serve as the engine to power your Tai Chi form.

Course content

  • Taoist Neigong Energetics - Water and Wood elements

  • NeiGong body mechanics and alignments

  • Standing foundational QiGong - 3 poses

  • Tai Chi Foundational Movements - 2 forms

  • Beginning Form & Cloud Hands

  • Circling Hands - fluidity and connection through 3 planes of motion

  • Sinking Qi to clear tension in the body

  • Taoist Breathing

  • Body and mind relaxation

When and where

Mondays 7-830pm at OmNom Studio in Angel/ Islington

8x 90min classes in total:

  • July: 3, 10, 24, 31 (no class on Mon 17)

  • August: 7, 14, 21, 28

Investment of £160

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ONLINE COURSES

DRAGON AND TIGER MEDICAL QIGONG

Learn the theory and practice of Dragon and Tiger Medical QiGong online. This practice works on the Wei Qi (protective life energy) that runs through the acupuncture meridians under the skin, clearing energetic blockages and improving the immune system.

Dragon and Tiger QiGong has been practiced in China for the last 1500 years, and it is an ideal QiGong set for beginners to start the energy work journey.

Course content

  • Dragon & Tiger QiGong full set (7 movements)

  • The theory and energetics behind each movement

  • Body mechanics and alignments

  • Contacting your etheric field

  • Practicing fluidity in motion

  • Using natural belly breathing

  • Body and mind relaxation

When - info coming soon

Guided Meditation
COMING SOON

Past workshops

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3rd August 2019, 

13:30 - 15:30 h

Blok Shoreditch

2 Hearn St, Shoreditch

EC2A 3BR London

Arm balancing

Theme: An in depth look at the anatomical mechanics of Sun Salutations and other complementary yoga poses as a foundation for arm balances. 

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6th July 2019, 

14:00 - 16:00 h

Creative Yoga School

1 Coral Street

SE1 7BE London

Handstand for beginners

Theme: Learning step by step all you need to know to get your first handstand.

Past workshops

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Arm balancing

June 15th 2019 

June 21st 2019

Theme: An in depth look at the anatomical mechanics of Sun Salutations and other complementary yoga poses as a foundation for arm balances. 

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Handstand for beginners

March 2nd 2019 

February 15th 2019

January 21st 2019

Theme: Learning step by step all you need to know to get your first handstand.

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Handstand

October 15th 2018

Theme: Exercises to strengthen and condition the wrists, shoulders and core; and drills to get into the handstand position.

www.yin-yangtraining.com-workshops-arm_B
Arm Balancing: the Yogic path to handstands

May 30th 2018

Theme: From Chaturanga and Downing Facing Dog, exploring how arm balancing poses in yoga increase in complexity and lead the practitioner to the Handstand.

www.yin-yangtraining.com-workshops-breat
Breathing & Alignment

April 18th 2018

Theme: Anatomical Breathing and Asana Alignment 

www.yin-yangtraining.com-yin-yang-traini
Yin Yang Training

March 14th 2018

Theme: The difference between Yin and Yang disciplines and how to create a balanced
practice.

www.yiny-yang-trainin.com-workshops-mind
Mindful Movement 3

March 5th 2018

Theme: Balance and working feet muscles; Spinal mobility; Core for arm balancing.

www.yiny-yang-trainin.com-workshops-mind
Mindful Movement 2

February 26th 2018

Theme: Wu Ji before Chi Flow (or stillness before movement); Hip mobility and leg
strength; Core for arm balancing.

www.yiny-yang-trainin.com-workshops-mind
Mindful Movement 1

February 12th 2018

Theme: Basic Locomotion; Shoulder mobility; Core for handstands.

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