TAO MOVEMENT
CLASSES & WORKSHOPS
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Regular classes in London
MARTIAL ARTS & FIGHTING SKILLS
BOXING
Boxing classes are fast paced and intense. Always emphasising technical abilities in a fun and ego free environment, these classes will push you to the limit to get the best out of you. Wether you want to enjoy a non-contact recreational boxing session or are looking forward to test your fighting skills in controlled sparring, you will learn about the art of fighting whilst developing a lean body and a confident mind.
When:
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BOXING Mondays 12:15 at BLOK Shoreditch
HUMAN MOVEMENT
YOGA
Emphasising the link between breath and movement, I design sequences that focus on anatomical precision, structural balance and mindfulness. Always respecting modern science of biomechanics, I blend dynamically traditional yoga asana with mobility and breath work.
My classes are non-dogmatic and down to Earth, creating a fun environment where to connect mind and body and increase body awareness.
When:
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Tuesdays 17.20 Vinyasa Yoga at BLOK Shoreditch
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Tuesdays 18.30 Power Yoga at BLOK Shoreditch
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Saturdays 8.30 Vinyasa Yoga at MMALDN
MOVEMENT
Using primal movement patterns, this class improves coordination, balance, mobility and strength.
Incorporating animal locomotion (crawls, jumps, hops, rolls), Animal Flow, gymnastics drills and arm balancing training, the aim is to master body control to ultimately gain freedom of movement and grace. A challenging yet very rewarding class.
When:
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Wednesdays 17.20 at BLOK Shoreditch
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Thursdays 12.30 at MMALDN
CALISTHENICS
Emphasising anatomical precision, we work on foundational bodyweight strength and drills to achieve skills such as the Tuck Planche, Elbow Lever, Shoulderstand, L-Sit, Pull Ups, Muscle-Ups and more.
When:
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Tuesdays 13.10 at BLOK Clapton
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Fridays 18.10 at BLOK Shoreditch
TAOIST ENERGY ARTS
DRAGON AND TIGER MEDICAL QIGONG
A powerful QiGong set that balances all major meridians in the body and allows the practitioners to become sensitive to Qi.
When:
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Mondays 19.00 at OmNom, Angel, Islington
Upcoming workshops
Arm balancing
Theme: An in depth look at the anatomical mechanics of Sun Salutations and other complementary yoga poses as a foundation for arm balances.
Handstand for beginners
Theme: Learning step by step all you need to know to get your first handstand.
Past workshops
Arm balancing
June 15th 2019
June 21st 2019
Theme: An in depth look at the anatomical mechanics of Sun Salutations and other complementary yoga poses as a foundation for arm balances.
Handstand for beginners
March 2nd 2019
February 15th 2019
January 21st 2019
Theme: Learning step by step all you need to know to get your first handstand.
Handstand
October 15th 2018
Theme: Exercises to strengthen and condition the wrists, shoulders and core; and drills to get into the handstand position.
Arm Balancing: the Yogic path to handstands
May 30th 2018
Theme: From Chaturanga and Downing Facing Dog, exploring how arm balancing poses in yoga increase in complexity and lead the practitioner to the Handstand.
Breathing & Alignment
April 18th 2018
Theme: Anatomical Breathing and Asana Alignment
Yin Yang Training
March 14th 2018
Theme: The difference between Yin and Yang disciplines and how to create a balanced
practice.
Mindful Movement 3
March 5th 2018
Theme: Balance and working feet muscles; Spinal mobility; Core for arm balancing.
Mindful Movement 2
February 26th 2018
Theme: Wu Ji before Chi Flow (or stillness before movement); Hip mobility and leg
strength; Core for arm balancing.
Mindful Movement 1
February 12th 2018
Theme: Basic Locomotion; Shoulder mobility; Core for handstands.